Services
I am very committed towards empowering and liberating BIPOC folks as everyone deserves safe, gentle, and non-judgmental spaces.
Individual Sessions
You are insightful, empathetic, and trying your best, but something still feels stuck.
You feel constantly anxious, doubting your worth, or overwhelmed by the pressure to show up for everyone else.
You might be a caregiver, a creative, or navigating multiple roles, and you’re craving a space to pause, feel seen, and find your way forward.
In our work, we’ll problem-solve, organize thoughts and feelings, and sit with the complexities of being human—whether that means exploring childhood wounds or laughing about your favorite TV show.
Couples Sessions
You who feel disconnected, misunderstood, or stuck in repeating patterns.
You are navigating life transitions or intercultural dynamics.
You that are committed to each other, but you want to feel closer, communicate better, and grow together without losing yourselves.
In our work, we’ll explore new ways of interacting, build emotional connection, and create spaces for each of your needs and desires to be understood so the relationship feels more balanced and intentional.
Modalities I Draw From
Psychodynamic Therapy
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Emotional Focused Couples Therapy (EFCT)
Relational Therapy
Narrative Therapy
Mindfulness
Liberation-Based Therapy
Somatic Therapy
Connect
For general inquiries and scheduling your free 15 minute consultation, please complete the form. I return inquiry emails within two business days, Monday through Friday. Inquiries received Friday are addressed on Monday.
Submitting a request to connect does not guarantee the start of a therapeutic relationship. I do not provide any therapeutic services or consultation advice through email. Thank you for your understanding and respecting my ethical obligations.